Use These Essential Oils For Muscle Pain Body Aches Motherhood Community

Essential oils (EOs) are highly concentrated plant extracts that can come from tree resin and bark, stems, roots, leaves, flowers, nuts, seeds, and even fruit. The use of plant extracts as healing agents is a topic of interest and continued research. Studies indicate that the many potent active compounds found in even just one drop of EO can help with a long list of issues such as headaches, inflammation, blood sugar, hormones, insomnia, anxiety, and digestion. Top MC Blends Picks The Most Potent Analgesic Essential Oils for Muscle Pain & Body Aches The Most Potent Antispasmodic Essential Oils for Muscle Pain & Body Aches The Most Potent Anti-inflammatory Essential Oils for Muscle Pain & Body Aches

How EOs work to relieve sore muscles, joint pain, & sprains

Certain EOs are powerful allies for pain, aches, and soreness because they contain three important medicinal and therapeutic effects:

Analgesic properties – Provides pain relief Antispasmodic properties – prevent or lessen muscle spasms and cramps Anti-inflammatory properties – reduce inflammation

You can use essential oils (aromatherapy) as the first line of defense for these issues before resorting to over-the-counter medication that sometimes comes with undesired side effects and suspect ingredients. Please note though that EOs aren’t a magic bullet or a cure-all. You should see your healthcare provider if your pain gets progressively worse or is chronic.

The best essential oils for muscle aches & chronic pain

We’ve listed each oil based on the desired effect, although you’ll notice that many oils are listed in all three categories which make these oils particularly potent agents for healing and relief. The most potent analgesic EOs:

Peppermint oil – Menthol, one of the active compounds in peppermint essential oil, is a known pain reliever and cooling agent. (1)

MC Top Pick Shop Vibrant Blue Oils Peppermint Essential Oil MC Score 99% Therapeutic grade? Yes Organic or Wild-Crafted? Yes (Non-Certified) Chemical free? Yes Testing available? Yes (Contact Company)

Wintergreen oil – Think of wintergreen as peppermint’s cousin. It contains a compound called methyl salicylate, which is referred to as one of nature’s aspirin. (2)

MC Top Pick Shop Rocky Mountain Oils Wintergreen Essential Oil MC Score 90% Therapeutic grade? Yes Organic or Wild-Crafted? Yes (Non-Certified) Chemical free? Yes Testing available? Yes (On Site)

Eucalyptus oil – Similar to peppermint, Eucalyptus offers pain relief along with a cooling sensation. (3)

MC Top Pick Shop Aromafloria Eucalyptus Essential Oil MC Score 93% Therapeutic grade? Yes Organic or Wild-Crafted? Yes (Certified) Chemical free? Yes Testing available? Yes (On Site)

Rosemary oil – A 2015 animal study found that rosemary essential oil may be a good adjunct to other analgesic drugs. (4)

MC Top Pick Shop Aromafloria Rosemary Essential Oil MC Score 93% Therapeutic grade? Yes Organic or Wild-Crafted? Yes (Certified) Chemical free? Yes Testing available? Yes (On Site)

Lavender oil – This popular oil offers several healing benefits and according to a 2015 review article, it’s particularly effective for muscle pain and headaches. (5)

MC Top Pick Shop Vibrant Blue Oils Lavender Essential Oil MC Score 99% Therapeutic grade? Yes Organic or Wild-Crafted? Yes (Non-Certified) Chemical free? Yes Testing available? Yes (Contact Company)

Black pepper oil – This oil has a warming effect that can help soothe pain. (6)

MC Top Pick Shop Amrita Black Pepper Essential Oil MC Score 95% Therapeutic grade? Yes Organic or Wild-Crafted? Yes (Certified) Chemical free? Yes Testing available? Yes (On Site)

Clary Sage oil – A study published in the Journal of Essential Oil Research found clary sage to have moderate analgesic effects. (7)

MC Top Pick Shop Mountain Rose Herbs Clary Sage Essential Oil MC Score 99% Therapeutic grade? Yes Organic or Wild-Crafted? Yes (Certified) Chemical free? Yes Testing available? Yes (Contact Company)
The most potent antispasmodic EOs: A 2019 review of the antispasmodic effects of essential oils found the following oils to be effective at relieving cramps and spasms: (8)

German & Roman chamomile oil

MC Top Pick Shop Amrita Chamomile Essential Oil MC Score 95% Therapeutic grade? Yes Organic or Wild-Crafted? Yes (Certified) Chemical free? Yes Testing available? Yes (On Site)

Peppermint oil

MC Top Pick Shop Vibrant Blue Oils Peppermint Essential Oil MC Score 99% Therapeutic grade? Yes Organic or Wild-Crafted? Yes (Non-Certified) Chemical free? Yes Testing available? Yes (Contact Company)

Lavender essential oil

MC Top Pick Shop Vibrant Blue Oils Lavender Essential Oil MC Score 99% Therapeutic grade? Yes Organic or Wild-Crafted? Yes (Non-Certified) Chemical free? Yes Testing available? Yes (Contact Company)

Basil

MC Top Pick Shop Aromafloria Basil Essential Oil MC Score 93% Therapeutic grade? Yes Organic or Wild-Crafted? Yes (Certified) Chemical free? Yes Testing available? Yes (On Site)

Clove

MC Top Pick Shop Amrita Clove Essential Oil MC Score 95% Therapeutic grade? Yes Organic or Wild-Crafted? Yes (Certified) Chemical free? Yes Testing available? Yes (On Site)

Marjoram

MC Top Pick Shop Mountain Rose Herbs Marjoram Essential Oil MC Score 99% Therapeutic grade? Yes Organic or Wild-Crafted? Yes (Certified) Chemical free? Yes Testing available? Yes (Contact Company)

Clary Sage

MC Top Pick Shop Mountain Rose Herbs Clary Sage Essential Oil MC Score 99% Therapeutic grade? Yes Organic or Wild-Crafted? Yes (Certified) Chemical free? Yes Testing available? Yes (Contact Company)
The most potent anti-inflammatory EOs:

Eucalyptus oil – A 2013 study on knee-replacement patients found that inhalation of eucalyptus oil significantly reduced postoperative pain after just three days. (9)

MC Top Pick Shop Aromafloria Eucalyptus Essential Oil MC Score 93% Therapeutic grade? Yes Organic or Wild-Crafted? Yes (Certified) Chemical free? Yes Testing available? Yes (On Site)

Ginger essential oil – A 2016 animal study found lowered rheumatoid arthritis-related inflammation rates in female rats after exposure to ginger oil. (10)

MC Top Pick Shop Aromafloria Ginger Essential Oil MC Score 93% Therapeutic grade? Yes Organic or Wild-Crafted? Yes (Certified) Chemical free? Yes Testing available? Yes (On Site)

Lemongrass oil – This oil is considered both a potent anti-inflammatory and an anti-fungal. (11)

MC Top Pick Shop Amrita Lemongrass Essential Oil MC Score 95% Therapeutic grade? Yes Organic or Wild-Crafted? Yes (Certified) Chemical free? Yes Testing available? Yes (On Site)

Frankincense oil – The Arthritis Foundation suggests supplementing with Frankincense to treat inflammation pain symptoms. (12)

MC Top Pick Shop Vibrant Blue Oils Frankincense Essential Oil MC Score 99% Therapeutic grade? Yes Organic or Wild-Crafted? Yes (Non-Certified) Chemical free? Yes Testing available? Yes (Contact Company)

Lavender oil – A 2016 study on osteoarthritis knee patients found that massaging lavender oil and almond oil onto the affected joint for three weeks resulted in less inflammation and pain after the first week. (13)

MC Top Pick Shop Vibrant Blue Oils Lavender Essential Oil MC Score 99% Therapeutic grade? Yes Organic or Wild-Crafted? Yes (Non-Certified) Chemical free? Yes Testing available? Yes (Contact Company)

Basil oil – This oil is rich in 1.8-cineole, which is a known anti-inflammatory compound.

MC Top Pick Shop Aromafloria Basil Essential Oil MC Score 93% Therapeutic grade? Yes Organic or Wild-Crafted? Yes (Certified) Chemical free? Yes Testing available? Yes (On Site)

Clary sage oil – A study published in the Journal of Essential Oil Research found clary sage to be an anti-inflammatory. (7)

MC Top Pick Shop Mountain Rose Herbs Clary Sage Essential Oil MC Score 99% Therapeutic grade? Yes Organic or Wild-Crafted? Yes (Certified) Chemical free? Yes Testing available? Yes (Contact Company)
Other oils that might be useful:

helichrysum vetiver cypress juniper

How to safely apply EOs topically

Because they’re so potent, EOs should not be applied neatly or directly onto the skin without first diluting in a carrier oil. Also, because they’re quick to evaporate from the skin, the carrier oil helps the healing compounds to be absorbed into the skin more deeply. Common and effective carrier oil options are:

Coconut oil Jojoba oil Sweet almond oil Olive oil

2 effective essential oil blends & uses for muscle or joint pain

Bath Soak

Fill your tub with warm or hot water and add the following:

1 cup Epsom salts ¼ cup baking soda 5 drops of Peppermint 5 drops Eucalyptus 5 drops of Wintergreen 5 drops Lavender 5 drops Frankincense 2 drops Black pepper

Soak your whole body in the tub and let your muscles relax a bit.

Body massage oil

Choose your preferred carrier oil to create a soothing massage oil to treat the affected area. You can also use a roll-on to apply. Mix the following:

½ cup of carrier oil 5 drops Peppermint 5 drops Eucalyptus 5 drops Wintergreen 5 drop Lavender 5 drops Frankincense 5 drops Black pepper

7 Tips for choosing high-quality EOs for pain relief

There are many EO brands available in the market but unfortunately, most of them are either adulterated or diluted. You don’t want to put any impure oils on your skin as they may be diluted with irritating or harmful chemicals unless they come from a reputable source and are certified organic. Here are 7 fool-proof steps to help you choose the right oils for your skin:

Look for certified organic therapeutic grade essential oils. Check that the proper testing has been done. Research the company. Is it reputable? Check the label. Is all the relevant information there? Check the price. Too cheap is a red flag. Check the Latin name. This is the plant’s actual botanical name. Check in with yourself. Your body will give you feedback so trust your intuition!

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